
ABOUT THE HAWKS
Welcome to Long Island's premier Box Lacrosse program, where excellence meets innovation in indoor lacrosse training. As the first Elite Box Lacrosse Program on Long Island, we pride ourselves on delivering comprehensive player development through intense training camps, clinics, and high-level coaching. Our USBOXLA-qualified program offers competitive travel opportunities that challenge players to elevate their game to new heights.
At the core of our program is a commitment to both individual and team development. Our specialized training methodology focuses on essential box lacrosse skills that seamlessly translate to field play, resulting in immediate improvements in lacrosse IQ, stick handling proficiency, and overall game awareness. Players in our program experience significant advancement in their speed of play and mental toughness, while developing the technical skills and strategic understanding that set them apart on any lacrosse field. Join us in revolutionizing how lacrosse is played and taught on Long Island, as we continue to build the next generation of elite lacrosse athletes.

Coach
TOM PALASEK
High School
US Lacrosse and Under Armour All American
Long Island Player of the Year - led Long Island in points - 155
State Champion and game MVP
Captain of the Empire State Games Gold Medal Team
#7 Recruit in the U.S.
College
Syracuse HM All American
Big East Tournament MVP
Team leading scorer
Pros
11 year pro MLL / PLL
MLL champion, 2X All-Star, All Pro
Top 30 all time goals and points in professional lacrosse history
Box
Onondaga RedHawks, Syracuse Spark
COACHES

Coach
JOHN SMITH
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Coach
JOHN SMITH
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.


